Fit Buddies

Congrats Peter Chien in running at Santa Speedo Run today! We met a lot of great people at the race including people at www.racemenu.com that informed us of a 5k run tomorrow on the esplanade that still has spots available. The Miss Santa Holiday 5K & Breast Cancer Walk: a great way to get out there and not only make a difference but stay fit!

Home | RaceMenu - Make it your race calendar!

Some healthy alternatives for Thanksgiving!

Healthy Thanksgiving Options | Yahoo! Health Save 1200 calories with these calorie-cutting swaps for your Thanksgiving meal.

You don't need to spend a fortune to get Fit!

How to Get Fit on a Tight Budget Exercise tends to take a back seat this time of year, understandably, for reasons we all share.

The classical food pyramid is now replaced by the food plate.
See: http://www.choosemyplate.gov

Raphael Magnolini
FIT Buddy tip of the day: air-burger...fluffy imaginary burgers...delicious and definitely FAT-FREE