Stretch Therapy Boston

Continuing the collaboration with Better Life With Yoga in Oxford, MA, two more workshops have been scheduled for May!

Both workshops will take place on May 2 (Saturday). We will utilize a chair for our practice in the first workshop, followed by a workshop of exploring different exercises for moving with grace and ease. Please check out the link below for more information and sign up!

2026 Workshops – Moving with Grace and Ease – Stretch Therapy Boston Continuing collaborating with Better Life with Yoga in Oxford, Massachusetts, Stretch Therapy Boston will offer several workshops in 2026!

Stretch Therapy for Boston Marathon Runners and Others!

In collaboration with Hotel AKA Backbay (a beautiful hotel), we will hold a special class designed to help you move with greater ease throughout your Boston marathon journey. Join a Stretch Therapy workshop to improve mobility, flexibility, and strength. It's perfect for supporting your marathon weekend performance!

Stretch Therapy is a safe and effective approach to building a more mobile, capable body. In this session, you’ll learn a series of unique exercises to begin your Stretch Therapy practice —techniques you can continue using long after the weekend.

To learn more about the workshop, please visit: http://stretchtherapyboston.org/workshop/2026-special-boston-marathon-workshop/

Another fantastic partner-assisted Stretch Therapy exercise, for hip flexors and chest opening with a stick. It does take some practice to be stretched effectively and to assist safely! 💪

Spending 3 months traveling in South America last year, I got to share the techniques from Stretch Therapy with fellow travelers, tour leads, local athletes, Antarctica expedition crew, and others. I wished (and they did as well) that we had more time to practice together!

Please check out Stretch Therapy Boston’s website for workshops and free YouTube videos: https://stretchtherapyboston.org