Better Self Training LLC
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Specializing in older population, rehab from injury/ surgery, weight loss, and sport specific training for trainees from 8 to 18
Start ‘em young! It’s shocking to still hear the myths that prepubescent children should not workout- especially in today’s Information Age. Many University level studies have proven that when done correctly there are only benefits to starting to train young.
- It will stunt the child’s growth
NOPE
- It will negatively affect growth plates in bones
NOPE
- It will negatively affect their hormones/ endocrine system
NOPE
There are a ton of advantages to starting to train as early as 8 years old! Can you name one in the comments?
6 months post surgery for me. Finally after so much pain, mobility issues, and elbow problems my shoulder is finally feeling better.
12/13/2017
Great to see this!! Just we still have a long way to go as a country to fight back against the current obesity epidemic.
Massachusetts is the healthiest state in the nation, according to a new report The Bay State topped the annual report from America’s Health Rankings.
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Boston, MA
