The HAM Plan
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Built by 35+ years of experience as Seminar Staff coaches and CrossFit Games athletes -- it's in our DNA. HAM Plan
* Our daily pre-scaled workouts broken down into three Levels for scaling options
* Our daily Targets for additional focus on your weaknesses
* Our daily HAM finishers & Auxiliary work for some extra pump
* Our priority levels which tell you what to do first, or what you should omit
06/05/2021
Don’t simply ignore simple workouts.
“Amaranth” is meant to guide athletes to focus on positional and isometric strength while giving them the chance to determine their overall intensity.
✅ Well-rounded fitness requires that we add variance to our intensity as well as other workout elements. As valuable and potent as intensity, we can’t chase maximum intensity every day and expect maximum fitness results.
🎯 Stress movement quality and position during the carries. Athletes take the most away from “Amaranth” by performing larger sets on the carries and strictly holding the positional guidelines.
🗺 “Amaranth” also allows athletes to modulate their intensity based on how they feel. Educate your athletes on increasing or decreasing the intensity of this workout. Keep the carries smooth and consistent, but increase the rowing pace if desired.
🎓 Educating athletes on how to successfully navigate workouts like “Amaranth” helps them get the most out of the other workouts programmed during the week.
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100 Holton Street
Boston, MA
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