Natasha Wellness

It’s been a while since I’ve posted here.
I’ve still been cooking.

This was a one-day kitchari reset gifted to a new mom.
Oats for breakfast. Kitchari for lunch and dinner.

Simple food.
Warm. Digestible. Supportive.

Postpartum doesn’t need restriction. It needs nourishment.

If you’d like something like this for yourself or someone you love, DM me.

Lovely, sweet, talented Morgan has been my sous chef for over a year. She’s become my second brain the longer we work together and now I can’t imagine cooking without her. Plus, she has the cutest dog named Helen that is a ball of pure love. I think it’s about time you get formally introduced: “Hi! I’m Morgan. My love of food began as soon as I knew what food was. I am a product of a father who cooked classic Italian cuisine and a mother who values nutrition and innovation in her cooking. I grew up admiring and absorbing both of my parents’ passion for being in the kitchen. They instilled in me a gratitude and appreciation for beautiful, real food. Over time, I developed my own style of cooking that catered to my unique dietary needs. I really came to understand my love of cooking in my twenties while nannying for families and providing nutritious and delicious (as my mom would say) meals for the kids. To me, sharing and/ or preparing a meal is one of the best ways to connect, create, learn, and heal.“

I love looking to the seasons when planning my clients meals. I use my clients’ dietary restrictions as the base layer and weave in fresh, organic, seasonal and Ayurvedic-inspired meals to help bring the body into balance.