MADSoleful

Quick MADSoleful-style cod recipe 🐟

Garlic Lemon Herb Cod

Ingredients:

* Cod fillet
* Olive oil
* Garlic (minced)
* Lemon juice + zest
* Salt, pepper
* Fresh or dried herbs (parsley, dill, or thyme)

Steps:

1. Preheat oven to 400°F
2. Place cod on baking tray
3. Drizzle olive oil + lemon juice
4. Add garlic, salt, pepper, onion powder, garlic powder, herbs( parsley is my fave), capers, cut tomatoes, red onion, shallot
5. Bake ~20-35 min until flaky
6. Finish with fresh lemon squeeze

Serve with roasted veggies, rice, or a big salad for a balanced plate. I will sometimes use spaghetti squash and add a little Parmesan cheese as well 👩🏾‍🍳 💋!!

Codfish is high in protein, low in calories, easy to digest and rich in key nutrients like vitamin B12, iodine, and selenium.

If you don’t like cod you can use this recipe for really any type of fish 🐟.

Love you bunches 🥰 let me know if you try it and be sure to save for later.