Strong Roots Training
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Strong bodies built from the ground up 🌿
Postpartum, women’s & youth athlete training
Helping you rebuild core, confidence & consistency
đź“ŤKingston, MA | 1:1 + small group training
05/10/2026
Happy Mother’s Day to all the strong mamas out there 🤍
The strength motherhood requires goes far beyond workouts. It’s showing up when you’re exhausted, carrying the mental load, pouring into everyone around you, and still finding a way to keep going.
To the moms balancing babies, careers, workouts, sleepless nights, and everything in between, you’re strong as hell. Never forget that 💪🏽
Stop over complicating your workouts!
A quick upper body with a few basic movements. Getting progressively heavier week over week.
Keep it simple, keep it consistent.
Let’s have a week 👊🏽
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Boston, MA