Almond Milk Facts

https://www.healthline.com/nutrition/almond-milk-health-benefits

11 Health Benefits of Almond Milk (and How to Make It) Almond milk is a nutritious, low carb drink that’s become very popular. This article covers 11 science-based health benefits of almond milk.

Supports weight management
Plant-based beverages generally contain fewer calories than regular dairy milk. For people aiming to reduce their calorie intake, switching to almond milk may support that goal .

Weight loss can often be achieved or supported by decreasing energy intake from food .

Making small swaps from high calorie foods to low calorie foods can be an effective way to decrease or maintain calorie intake, depending on your goals .

A review of 67 studies supports the idea that reducing energy intake from food may help with weight management .

However, many commercial varieties of almond milk are sweetened or flavored with added sugars, so they’re higher in calories. Different brands may add different amounts of sugar, so it is important to read the nutrition label and ingredient list if you’re concerned about it.
Additionally, unfiltered, homemade almond milk may have a greater quantity of almonds left, so it can also be higher in calories.