Stretch with Ash

I’ve got some lower body mobility work for you all to try!👆🏼

This is lil number is great for either:
1️⃣ Pre-workout warm up for hips and hamstrings
2️⃣ Post-workout ‘cool down’ to reduce lactic acid build up after an intense workout

Things to remember:
▫️ GO SLOW - Don’t rush your way through. This ensures you isolate the stretch in each movement
▫️Start with small lunges and go deeper as you feel your body open up with each round
▫️Move through 5-7x on each side

Have fun!✨

✨Signature Stretch✨ feat.

Ever wondered what you’d get from a one-on-one stretch with Stretch More?👇🏼

A typical session will always include a combination of the below:
1️⃣ Body Weight Strength
2️⃣ Yoga (Breath + Movement)
3️⃣ Assisted Stretches
4️⃣ Gentle Massage

These 4 pillars are crucial for setting you up your body to go deeper, helping you:
✔️ Tune inward
✔️ Understand where you feel resistance
✔️ Discover your edge, and
✔️ Test the limits you may never have realized you set for yourself

Stretch More kickstarts the conversation between your body & your mind

Your body is constantly talking to you - When was the last time you gave yourself space to listen?

✨✨✨