Alison Kane Nutrition

Science > Vibes. Alway.

As a registered dietitian, my job is to filter the noise so you don’t have to. From trends that are actually causing harm to habits or products that just aren’t doing you or your wallet any favors. 🤔

Which one of these surprised you the most? Which one do you want me to do a deeper dive on next?

If your smoothie leaves you hungry an hour later…
The secret isn’t more protein powder 👀
It’s adding:�✔️ Healthy fats�✔️ Fiber�✔️ Carbs
This combo = better energy, fullness, and blood sugar balance 🙌

🥤 My go-to smoothie:�• Fage 0% Greek yogurt�• Frozen banana�• Frozen spinach�• Peanut butter�• Ground flax/chia/hemp�• chocolate protein powder�• Milk or plant-based milk to blend

Save this to upgrade your next smoothie 🥤