Coastal Coaching

𝙲𝚞𝚛𝚛𝚢 𝙲𝚑𝚒𝚌𝚔𝚙𝚎𝚊 🥑𝙰𝚟𝚘𝚌𝚊𝚍𝚘 𝙱𝚘𝚠𝚕

Do you save restaurant sauces? I do! Those exquisite sauces from take home containers can be used for new recipes 🙌🏻

For lunch today, I began with a bed of greens (kale, spinach, arugula), topped with brown rice, chickpeas, carrots, rainbow tomatoes, avocado, and fresh cracked black pepper. Then poured over a savory yellow curry sauce saved from dinner the night before to create a quick, fragrant and flavorful next-day meal!


🥑

ꉣ꒒ꏂꋬꑄꏂ ꒦ꉻ꓄ꏂ

Thanks to Maria Allen and the team at South Shore Home, Life & Style for featuring PERSPECTIVE in their summer issue!

𝙿𝙴𝚁𝚂𝙿𝙴𝙲𝚃𝙸𝚅𝙴: 𝙷𝚊𝚛𝚗𝚎𝚜𝚜 𝚝𝚑𝚎 𝙿𝚘𝚠𝚎𝚛 𝚘𝚏 𝚈𝚘𝚞𝚛 𝙼𝚒𝚗𝚍 𝚝𝚘 𝚁𝚎𝚒𝚐𝚗𝚒𝚝𝚎 𝚈𝚘𝚞𝚛 𝚂𝚙𝚒𝚛𝚒𝚝.

Amazon Paperback URL: https://www.amazon.com/dp/1734497610
Amazon Author Page: amazon.com/author/sherylmelanson
D2D UBL: https://books2read.com/PERSPECTIVE

A Healthy Perspective - South Shore Home, Life & Style 10 tips for living your best life in an upside-down world By Maria Allen During times of elevated stress, it is easy for basic elements of wellness—healthy eating, exercise and sleep—to fall through the cracks. This is certainly true during a global pandemic. Whether you spent the last couple mo...

🍑ᔕTEEᒪ ᑕᑌTᔕ OᗩTᔕ ᒪOᗩᗪEᗪ ᗯITᕼ ᖴᖇᑌIT 🍓

Mango, strawberries, blueberries, banana and pepitas, all over steel cut oats and chia soaked overnight in coconut milk.

• I love the colors of fruit.
• I love the taste of fruit.
• I love that fruit is healthy.
• I love smoothie fruit bowls.
• I love overnight oats w fruit.
• I love having access to fruit.

What’d ya have for breakfast today?

@ Cape Cod, Massachussets