Coach Ty

Spartan Race Beast ✅

We came, we saw, and conquered 13.1 miles, 25+ obstacles, on the 2nd hardest course in America, becoming Spartan Beasts‼️

This was a tough race that challenged me physically and mentally due to the terrain, elevation change, distance, and obstacles, but definitely a huge accomplishment.

Goals ☄️

One of my goals is to get to a target weight of 185-190lbs. I started the year at 200lbs and now weigh 191lbs. It’s not easy to start implementing small actions to achieve your goals, but consistent small actions lead to big changes.

It’s never too late to start making progress towards your health & fitness goals!

What’s a goal you’re working towards in 2024?