Embolden Total Wellness

❌This is the worst lesson you’ve ever learned❌

You’ve been taught to believe that the more discipline you have, the more you’ll achieve your goals.

The more discipline you have to wake up at 5:30 AM and hit the gym before work will make you more likely to get fit, right?

The more discipline you have to not eat an ice cream sundae every night before bed, the more weight you’ll lose, right?

When you don’t have discipline, you’ll probably never go to the gym or eat well or get to bed on time, right?

Wrong.

This is a version of discipline that has been toxic for you.

This version has you bullying yourself, ignoring your red flags, and shaming yourself into doing that thing you think you should be doing.

It has you beating yourself up, talking down to yourself, and perceiving yourself as worthless when you inevitably DON’T get up at 5:30 AM for the gym, or you snooze your alarm one too many times.

This is the version of discipline that you’ve been taught if you’re a millennial.

That if you’re not reaching your goal, you’re not disciplined enough.

And worse, you’re lazy.

What you’ve learned is not only incorrect, but it’s damaging.

Discipline is a culmination of actions that align with what you value.

It’s your ability to be aware of what matters to you and how well your environment and daily actions align with those things.

It is not a way to hustle more and grind harder to go faster and further.

When you start relearn what discipline means, you’ll start your healing.

Share with a friend who needed to hear that discipline does not mean shaming themselves.

Follow for more tips on how to actually reach your goals while not destroying yourself in the process.

If you're ready to master your morning so you can do more of love with who you love, I have a workshop for you.

Tomorrow, March 21st at 4:30 PM I'm hosting the Good Mornings Workshop where we'll create your perfect morning during the call.

Link in bio to register for this free workshop.

Replay link will be available for 48 hours. Members of the Emboldened Collective have lifetime access as members.