Weird Trainer Friend

There is SO much noise in the fitness/wellness/diet space, so let's look at some real, actionable (easy-ish) steps to inch us closer to feeling better in our bodies.

Meaningful diet and lifestyle adjustments for better fitness — Weird Trainer Friend There are so many diets and wellness trends that exist in the world—learning how to pick the ones that are right for your goals can be like trying to pull a specific needle out of a stack of other needles: painful and impossible.

"Get stronger" is a great goal, but getting a little more granular can help move the needle faster.

3 Easy Steps to Set Your Fitness Goals — Weird Trainer Friend Setting fitness goals may be simple, but I wouldn’t call it easy. When we’re setting fitness goals, we need to really dig into our “why.”

There are FAR more than seven exercises you can integrate into your workout routine, but these are the fundamentals.

The 7 Most Important Exercises — Weird Trainer Friend Even as a fitness professional, sometimes its hard to narrow down the selection. Let’s look at the seven most important exercises to integrate into your workout routine.

Putting a little thought behind picking the right trainer for you can make a huge difference in your experience and outcomes!

Picking a Personal Trainer — Weird Trainer Friend Picking a personal trainer can feel like a daunting task. Let’s talk about a few things to consider when you’re vetting protentional personal trainers!