AgeDefy Cosmetics

Engage Your Core

Try to maintain subtle tone to your abdominals through the exercises and when you inhale and exhale. This will keep you stable and support your spine and joints. You should still be able to breathe and move though so don’t over engage.

Slow Down

When you start a Pilates or exercise programme it’s not about how quick you can go. It’s important to focus on the correct technique and form to ensure you’re working your body efficiently.