Zen Riot

At Zen Riot, yoga isn’t about striving, it’s about slowing down, finding presence, and tending to yourself with care.

This isn’t a place to escape life, but a place to drop in more fully. To unwind stress, rebuild steadiness, and reconnect with what matters most.

Our Boise studio is devoted to somatic, therapeutic, and nervous-system–aware yoga, we create space for practices that go beyond exercise.

Our classes and workshops are designed to help you move through tension, soften the stress you carry, and feel strong, not only in your body, but in your whole being.

👉 New student special- 3 weeks unlimited for $44! Link in bio to sign up & view our full class schedule.

Your body holds more than your mind can explain … so we’ve put together three events designed to help you access deeper layers.

Reiki Restorative with Lindsay lets your nervous system fully exhale. New Moon Gathering with Mykel gives you space to reset and realign. Inner Child Experiencing with Jenn goes deeper into the parts of you that have been waiting to be seen.

💕 Three different doors into the same kind of self-connection.

🌿 Reiki Restorative with Lindsay
Saturday, June 13 | 4:00 to 5:15 PM
4 spots left before waitlist!


🌑 New Moon Gathering with Mykel
Sunday, June 14 | 7:00 to 8:30 PM


🧡 Inner Child Experiencing with Jenn
Saturday, June 27 | 1:00 to 4:00 PM


Register through the link in bio or find us on app.

Your body has been trying to tell you something. Can you hear it?

Most of us were never taught how to listen to our inner cues. We learned to push through, perform, and override the signals…
Tired? Push harder.
Anxious? Stay busy.
Burnt out? Keep going.

Yoga at Zen Riot is where you start unlearning the hustle and tube into yourself. Some days that looks like movement and rhythm. Other days it looks like stillness and space. Both are the practice.

Link in bio to find your class. Join us!