Heart & Core Training Studio

🚨 Trainers — we’ve got space for YOU! 🚨

Heart & Core Training Studio is opening our doors to independent trainers who want unlimited access to a private, central Boise studio.

✨ No crowds.
✨ No restrictions.
✨ Just you, your clients, and the perfect vibe.

If you’re ready to grow your business in a space that feels supportive + professional, message us to schedule a tour.

Limited spots available!

✨ Let’s talk about inflammation.
Everyone is.
But are they talking about energy?

Because it’s not just gluten, sugar, or stress.
Sometimes inflammation is the silent buildup of energy your body couldn’t release.
And that stored tension? It becomes fire in the body.

🔥 The tight jaw.
🔥 The bloating.
🔥 The flare-ups.
🔥 The exhaustion that doesn’t go away.

Here’s what most people don’t know:
👉 Reiki has been shown to reduce inflammation at the cellular level.

One study found that Reiki actually downregulated inflammatory genes and improved stress behavior in the body.*

Another meta-analysis found that Reiki decreased cortisol, blood pressure, and even boosted immune markers like IgA.**

So when I say Reiki isn’t just “woo”—I mean it.
It’s nervous system medicine.
It’s inflammation support.
It’s healing on a frequency level.

And Friday, you can experience it with us:
🌕 Full Moon Soundbath + Yin Yoga + Reiki
🗓 Friday August 8
⏰ 7–8:30 PM
💫 $30 | 15 spots total
📍 At Heart & Core Training Studio

Add in the vibration of sound (which also has science behind it for lowering cortisol and easing anxiety)… and you’ve got a full-body, full-moon reset.

✨ Your healing isn’t just physical.
✨ Your glow isn’t just about your skin.
✨ And your inflammation isn’t just about what you ate.

Come regulate with us.
You’ll leave lighter, softer, and more aligned than when you arrived.



*Sources:
– Reiki modulates inflammation-related gene expression in stressed mice (SAGE Journals, 2023)
– Systematic Review: Reiki reduces physiological stress markers (BioMed Central, 2025)