Boise Bikram Collective

We are moving! Come and join the entire Boise Bikram Collective team, at the wonderful Authenic Yoga studio on state street! we can hardly wait to be a part of this great place! 👍❤️💪🧘🧘‍♀️ USE CODE: BIKRAM50 for 50% off your first month! See you there!

First Friday is tomorrow, we have
6am 60min Bikram
Noon 60min Bikram
4pm 90min Bikram
Drop a few bucks in our pay what you can box to show your appreciation! ✨

POSE OF THE MONTH!
October: Standing Bow Pulling Pose

BENEFITS:
•Stimulates the cardiovascular system
•Increases circulation to the heart and lungs
•Opens diaphragm
•Opens the shoulder joints
•Helps with frozen shoulder conditions
•Improves the elasticity of the spine
•Improves strength and balance
•Increases the size and elasticity of the rib cage and lungs and
•improves the flexibility and strength of the lower spine
•Helps firm abdominals & reduce stomach fat

TIPS:
•Grab the ankle joint and keep a good strong grip using all five fingers
•Start with your knees together
•Raise arm up to and continuously stretch it up toward the ceiling
•Make sure to keep your knee locked
•Charge your body forward
•Feel your spine arching backward as you kick
•Keep imagining seeing your foor coming over the top of your head more and more

Thank you for modeling & kicking us off! 🧡