Morning Light

Show Notes for Wonderful Wednesday, June 17, 2026
St. Joseph Cafasso, pray for us!
Youtube: https://www.youtube.com/watch?v=qVIYgJ6IFQ8
Each segment: www.saltandlightradio.com/morning-light-segment-archives

** The Vocations Trap Shoot is THIS Friday. Find out more at https://saltandlightradio.com/trapshoot **

FAITH & FEASTS. Teresa Zepeda talks to Olivia Spears about Birdwatching for Jesus.
https://intothedeep.co/pages/birds-in-sacred-art-field-guide

MAN-UP with Dcn Eric Meyer. Dcn Meyer talks about fatherhood.
"Marriage is a dual to the death which no man should decline." - GK Chesterton. Pray to St. Monica and St. Joseph.
#1 Be a good spouse.
#2 Be a great dad.

COOKING WITH SCRIPTURE with Dcn Chef Lou Aaron. Today we learn how the sausage is made. Sausage means "seasoned with salt." Eat foods that heal us!
https://www.gutenberg.org/files/29728/29728-h/29728-h.htm

The Project Gutenberg eBook of Apicius: Cookery and Dining in Imperial Rome, by Joseph Dommers Vehling. The original text used a Prescription Take symbol, ℞, to indicate recipe numbers. There are also some characters with a macron or overline (straight line) above them. You may need to adjust your font settings for these to display properly.

Show Notes for Thankful Thursday, June 11, 2026
St. Barnabas, pray for us!
Youtube: https://www.youtube.com/watch?v=YGWrLgQVjXY
Each segment: www.saltandlightradio.com/morning-light-segment-archives
www.saltandlightradio.com

VOCATION STATION with Dcn Sal Carranza, Director of Deacon Formation for the Diocese of Boise. He recaps the recent diaconate ordination.

FAITH COMMUNITY NURSING with Faith Boyd, RN. Nurse Faith talks about an EASY way to stay healthy - wellness checks!

Annual Checkup: Schedule your yearly physical and any recommended screenings (blood pressure, cholesterol, blood sugar, skin, eye, bone density).

Women's Health: Get Pap tests, mammograms, and pelvic/breast exams if due.

Men's Health: Discuss prostate screenings (PSA) with your doctor if age-appropriate.

Vaccinations: Get flu shots and updated COVID-19 vaccines, plus any others recommended.

Dental & Vision: Schedule cleanings and eye exams to use remaining benefits.

Medication Review: Check prescriptions, dosages, and refills to avoid holiday disruptions.

Mental Health Check-in: Evaluate stress and consider therapy or self-care like meditation or stretching.

Habit Audit: Identify bad habits (poor diet, lack of exercise, screen time) to change.

Set Goals: Plan for a healthier diet, more activity, and better sleep (e.g., less screen time before bed).

Use Benefits: Schedule pending procedures to use remaining insurance benefits before they reset.

Review Accounts: Check Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA).

https://stvincents.org/about-us/news-press/news-detail?articleId=68120

https://www.ummhealth.org/simply-well/end-of-the-year-health-checklist

WHY CATHOLICS DO THAT. Mary Wax talks about monks, friar, brothers, priests, abbots - how are they different?

Salt & Light Radio Salt & Light Radio offers family-friendly, faith-filled programming 24 hours a day, 7 days a week to help you along your faith journey. OUR MISSION: To evangelize and teach, through multi-media communications, the Gospel of Jesus Christ, with the fullness of Truth of the Catholic Church. We stri...