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During the winter we want to build blood, dates are rejuvenators for our blood. This tonic is Building Reserves, Repairing and Lubricating Tissues, and Conserving Energy.
Recipe in my under Saffron & Ghee
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01/14/2026
Be
Here
Now
Be present with the compost of your lineage. The beauty and darkness it holds are the same value.
Modernity has turned healing into a fashion show or gate keeping, sporty righteousness or whatever, I don’t have exact articulation.
The seed stays in the same truth for as long as we have lived on this planet.
You are more than the body.
You carry multitudes.
There is no competition.
Your job is to SHOW UP
To regulate
Be in stillness to fully root
You don’t need the perfect mat
No prefect outfit
Move
Sweat
Then sit in stillness
See how that shifts you
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