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Kate's personal practice on November 17, 2017. We provided a mat, a quiet space, and 20 minutes to each of our teachers to use for their own personal practice. The results became this show, Our Practices.

Kate's Personal Practice with Kate Smith

Ravi and Kira explore topics of death, fear, failure, the heart's desire, and the skills to increase our capacity for life, wonderment, and freedom. Ravi pulls from classical texts the Mahabharata, the Bhagavad Gita, as well as his own life experience.

Life, Death, and Freedom with Ravi Ravindra and Kira Sloane

Sarah guides us in a slow meditative flow to stretch and open the shoulders. We move through a series of Surya Namaskars (Sun Salutation) variations and standing postures to create space the chest and shoulders, before easing our way to the floor for a sweet release.

Slow Shoulder Flow with Sarah Beston