Metaltation

It's a short meditation with music from Meshuggah so you can chill the f**k out.

Chill The F**k Out During Holidays Listen to this episode from Metal-tation® on Spotify. Hey Beasties, here is a short metal-tation® to help ya find inner calm during the holidays. Often, they are filled with too much, too much family(even if you love those f*ckers), too much food, too much commercialism, just too much. Breathe wit...

Hey, I have another metal-tation™️ up on Spotify.

In this mindful meditation, we will explore each of the four foundations. Or not, because this s**t is hard, the more you give it a go, the more life becomes a moment well lived.

Go listen, because you deserve to rock life.

https://open.spotify.com/episode/53rWbtCP7hcLqb7eYcKTeb

Have a very ‘whatever you need the most in life right now’ holiday🧘‍♀️🤘🧘‍♀️