Mend Bodywork

Joy is actually the whole point!

Our bodies are made for it.

Three reasons we need JOY:
🤩 Parasympathetic response
🥲 Neuroplasticity
🥹 reduced inflammation

Life gets stressy, and our best weapon against the risks of chronic stress is actually laughing about it.

Come back tomorrow for tips on how to keep laughing through it all!

Take your time.

Realize that as busy as you are, you’re not above having to take care of yourself.

Slow it down & enjoy the process.

Your highest capacity is on the side of your nervous system that requires slowness.

Your most confident self is taking your time, standing firm in the belief that you are worth being present.

Your thriving relationships are waiting for you to invest in yourself so you can show up to them.

Take your time.

Self care doesn’t have to be grueling.

Often, when we are in fight or flight, our body is craving comfort. If you want out of it, you need to LISTEN TO THAT VOICE!

You have to start somewhere, and you need to enjoy it to stick with it.

It starts with a massage.
Prolong the effects by drinking your water and eating meals that fuel you.
Side effect of nutritious meals- you have more energy.
More energy = capacity to challenge yourself
Challenging yourself = Sharper mind, stronger body

And it goes on and on!

Take the time, start somewhere.

Love ya! 🩷