Movement Optimist
Share
Lisa Jayanti ➡️ Yoga & movement practitioner, Yoga Tune Up®️instructor, The Roll Model Method®️Practitioner
Owner/Instructor at The Breathing Space ➡️ tbsboise.com She completed both 220hrs and 300hrs Yoga Teacher Training programs from Yoga Alliance’s Registered Schools. Being a lifelong learner with passion in creating safe and sustainable practice had led her to earn further certifications as
is receiving the gift of rest wherever and whenever you are
✔️ Viparita Karani or legs up the wall pose is my favorite way to decompress (hips, spine, mind) after a long day
✔️ While travelling, I often am unable to find ideal setup and props for my practice and have to find alternatives. In this video, I was using a couch for Viparita Karani as I couldn't find any vacant wall space, and I was so glad it worked wonderfully
✔️ Merry Christmas, here's to more rest and recovery for a healthier and happier you!
is simple breath practice to open the heart space
✔️ I first learned this breath practice during restorative yoga training with Cyndi Lee and have loved it ever since
✔️ When you breathe and move with intention, at the end of the practice you would most like feel a widening of the front of your chest
✔️ Unsurprisingly, this breath practice feels very meditative as well
Click here to claim your Sponsored Listing.
Category
Contact the school
Website
Address
Boise
Boise, ID
