Foothills Personal Training

Boise Personal Trainers! Are you looking for a private fitness studio to work with your clients? I've got the space for you with affordable options. See the post below or DM me for more info! -Kate

Private Fitness Studio - office & commercial - office commercial rent - craigslist Are you a personal trainer or fitness professional looking for a professional space to privately train your clients? We are seeking up to three personal trainers or fitness professionals to share...

🌟 Rise and Roll! Happy 🌟

Hello, Monday Warriors! 💪 Ready to conquer the week with some self-care magic? Enter: FOAM ROLLING! 🌀✨

Who says Mondays have to be tough on your muscles? Let's kick off the week by showing our bodies some love and giving those muscles a reset. 🚀

🔵 Why Foam Rolling on Monday?
1️⃣ Start Strong: Activate your muscles and boost circulation. 2️⃣ Stress-Buster: Roll away weekend tension and start fresh.
3️⃣ Energy Boost: Invigorate your body for the challenges ahead.
4️⃣ Mind-Body Connection: Take a moment for yourself amidst the hustle.

Grab your foam roller, find a comfy spot, and let's roll together! 🧘‍♂️

Share your favorite Monday moves and tag a friend who needs this boost. Let's make a thing! 🙌💙

💡 Quick routine to kick off the week:

Calves - 1 min each
Quads - 1 min each
Upper Back - 2 mins
IT Band - 1.5 mins each side
Smile - Unlimited time! 😊

Here's to a week of strength, flexibility, and positive vibes!

Roll on, warriors! 💙

Experience relief in less than 30 minutes with Rossiter stretching. It’s a powerful technique that will improve your quality of life and performance!

Anyone looking for a personal trainer to help them reach their fitness and wellness goals? I have an opening for a new morning client!

A little about you: You want to improve your health and fitness, but need a little help getting started or staying on track. Maybe you are looking to increase your energy. Maybe you want to feel more confident in your body. Maybe you want to develop or maintain better strength so that your daily activities are more enjoyable. Or maybe you are training for an event and need some professional guidance.

A little about me: I am a certified personal trainer, health coach and rossiter/pnf stretch coach. I have helped individuals pursue their wellness goals for more than a decade and am the CEO and founder of Foothills Personal Training and Idaho Stretch Coach. I train clients in your home gym - meaning I'll come to you (= no time lost traveling back and forth to the gym) or at my studio in the north end.

These openings happen pretty rarely. If you are interested in learning more please DM me for details.