Maria Kup-Personal Trainer

beach volleyball, karate, fitness, and aerobic. My specialties includes tae bo -- a total body fitness system that incorporates martial arts techniques, nutrition, and weight loss. For twelve years, I have been a professional volleyball player. During all that time, I worked also as a karate, fitness, aerobic, and tae bo instructor as well as nutrition and weight loss instructor. Services:
Any physical activity, just like the intellectual activity, must be wisely designed to give the best possible results. The emphasis during the training is primarily set on interval training with short breaks to avoid muscle aches. The whole training combines the elements of fitness and exercise. My expertise are as follows:

* Shotokan Karate Instructor (Black Belt 1st Dan)
* Volleyball and Beach Volleyball Instructor
* Fitness Instructor
* Aerobics Instructor
* Weight Loss and Nutrition Instructor
*Pilatess Instructor
*Personal Trainer
As an experienced instructor, I worked with various people. I worked with those who are more and those who are less persistent and ambitious and with people with different goals. The secret of my success is that all my clients work with me to acquire perseverance and ambition, and together, we easily achieve their personal goals and desires. The best feeling of all is satisfaction after a good workout when our goals are accomplished. From the very beginning, I listen to my clients carefully. I try to figure out what he or she wants and what his or her objectives are. Based on those, we plan our training.