Optimistic Medicine Group

An important note for our health journey: Artificial sweeteners even the natural ones do not help weight management or manager diabetes. In fact research is showing that it is actually quite the opposite!

STOP PAIN & STRESS Before it Stops You! with DR. RODRIGUEZ & DR. NUNEZ You do not have to live with stress and pain. Spend 4 hours with neuroscientist Alba Rodriguez, PhD, and Dr. Ramon Rodriguez for a new life.

I learned last night while hosting this podcast that there are FOUR KEY ELEMENTS TO A HEALTHY PAIN FREE LIFE. And they really are quite simple:
1. Eat a primarily plant-based anti-inflammatory diet including fruits and vegetables rich in antioxidants.
2. Get enough sleep every day as possible.
3. Spend as much time RELAXING, breathing, reducing stress as possible as STRESS IS THE ROOT CAUSE OF ALL PAIN.
4. Move not to “exercise” but to retrain your body to relax its muscles and FLOW through life.

The podcast is recorded if you care to listen. Live in

https://lnkd.in/egBm7ayG