Evolve With Unique

We've all heard it - Your vibe attracts your tribe. Meaning that the energy you put out in the world directly reflects on the you receive, and that you are open to receiving. 

Let's get real. Can you think of a time when you've spent time with a friend, or talked to someone so frequently that you started to pick up on their and sayings? It's probably safe to say that we all have at one point, as us  are programmed to pick up on the energies around us - be it or positive. 

You are the of the five you spend the most time with. Think about this. Who do you spend the most time with? Do they always find the in situations, or do they dwell on the negatives? If you answered with the latter, then it might be a good time to do a self check to make sure that the people you're yourself with are  you up and  rather than bringing you down and your growth. 

When you put our positivity into the world, it's nearly impossible to not get it in return. Misery company, so don't give the universe a reason to  more negativity. 💙🧿

Many of us will start out the by making a list of – we want to make to be such as eating better, volunteering more often, being a more attentive spouse and so on. But, as we know, we will often fail. After a few we will typically give up and go back to our old habits.

Why is it so hard to stick to resolutions that require us to make or lasting changes?

I would argue the problem isn’t that we try and we fail – the problem is how we ourselves when we fail. From early childhood, we are taught that we must at all costs. What most of us aren’t is how to successfully so we can and GROW.

One of the best ways to deal with failure is to have self-compassion.

Self-compassion has been found to be an important source of and in the face of various life such as divorce, chronic or combat. It also reduces body and even leads to behavior (relevant to many New Year’s resolutions!)

Kindness is the engine that drives us to keep trying even after we fall flat on our face. So this New Year, when you make and inevitably break your resolutions, instead of and then giving up, try being to yourself. In the long run you’ll be more likely to succeed. (theladders.com)

Happy New Year 💙🧿🍾🥂

Writing down your thoughts, dreams, feelings, and is a and practice for overall wellness. Writing helps get to the heart of the matter by getting whatever you’re dealing with off your and onto the page. Writing about the of heartbreak, the that arise after an argument, or the mess of your life after a big helps make those feelings real.

There are more ways to express yourself other than journaling. Acknowledging and difficult emotions allows the process to begin. Journaling is a healthy outlet and for helping people face overwhelming emotions. According to researchers from University of Rochester Medical Center, is a helpful tool in managing health. If you are on a healing journey through loss, grief, addiction, or are genuinely interested in personal growth, expressive writing is a beneficial beginning toward improving your emotional well-being.

Journaling is beneficial for the and spirit. Whether you’re new to this healing practice or seeking some to sustain you, start keeping a journal and make it a habit now. Healing from loss, trauma, addiction, or any of life’s daily and experiences is hard work. May you find in the pages of your journal and trust your pen to guide you on your way. Happy writing! (chopra.com)

If you are ready to take the next step of your and break through the limitations that are holding you back from living the life you are meant for 💙🧿

Happy Holidays!

We all know the extensive  of technology. It makes it easier to catch up with ones, makes work more efficient, serves as an for creativity, and the list goes on! Despite all these positives, there is a lot to be gained from occasionally unplugging. It gives you the chance to relax, reflect, enjoy the outdoors, and catch up with and in person.  

Cutting down on Internet usage in-person relationships, allows you to pursue goals off the computer, increases productivity and sleep quality, etc. There are so many abilities and opportunities made possible through technology and the Internet. But remember, is key!

Enjoy your holidays!! I will be taking a break from posting for the season.

Be back Monday, December 26th. 🙏💙🧿

Click the link in my bio and check out the website and video podcast for helpful information.