Advanced Medical Therapeutics

Not all trans fats appear to act the same. A review found no clear link between naturally occurring dairy trans fats and higher heart disease or diabetes risk, unlike industrial trans fats. Food quality still matters. https://bit.ly/4waXh9E

Dairy-derived trans fats may not pose same risks as industrial forms New research suggests that dairy's naturally occurring trans fats likely have a different health impact than industrial trans fats and may not raise heart disease or diabetes risk.

Fatigue can have many causes, but new research links low B12 and folate status with physical and mental fatigue. If tiredness is persistent, ask your clinician about labs before starting supplements. https://bit.ly/4aiYJ11

Chronic fatigue: Might B12, folate play a role in prevention? Deficiencies in vitamin B12 and folate, or vitamin B9, are linked to physical and mental fatigue, which suggests they may play an important role in chronic fatigue.

An avocado a day may help improve dietary glycemic load, which affects blood sugar response. Add avocado to eggs, salads, bowls, or toast for fiber, healthy fat, and steady energy. https://bit.ly/4eYf4L7

Could an avocado a day really help blood sugar control? Eating one avocado per day may help lower dietary glycemic load, according to the findings of a recent study.

Even low levels of alcohol were linked to reduced brain blood flow in a new MRI study, especially in older adults. If brain health is a priority, cutting back can be a meaningful step. https://bit.ly/3Q5CJQg

Brain health: Even a little alcohol impairs brain blood flow Even people who never exceed the recommended limits for alcohol consumption are likely to experience brain health problems as they age, a new study suggests.