Dana Clarfield

If you or a loved one’s fallen, you know it’s scary, but can also be catastrophic. Training with me isn’t just about building biceps & hitting cardio. Come work with me & strengthen issues relating to every day life! Let’s build a more mobile, resilient & strong YOU!

Email me to schedule your sessions. [email protected]

I can’t wait for you to experience how it feels to be confident & strong in your own body. 😊

Plan on this summer, but your hips & knees sometimes talk to you (especially on the descent)?

Here’s a simple move to add into your routine to strengthen the lateral part of you hips, pelvis & butt!

WHY? Strengthening this area helps take some of the work away from your knees & back because it helps make your hips & pelvis stronger so they can do some of the grunt work.

Give it a try & let me know how you do! Use a yoga block, book or any solid surface to elevate the working leg just enough to allow space to lower (decelerate) the non working leg.

Remember to keep the elevated leg straight (no knee bend) & keep it slow 🐢 both on the drop & when you level up the feet!

CUES:
👀eyes on the horizon
🔦shine imaginary lights straight ahead from the front of hip bones
🫄belly button faces forward
👣put a footprint hole in the block/surface to bring non-working leg level with working leg

Give it a go & let me know how it feels!

Please comment, like & share if you find this helpful! Have a great day! All the best from your local personal trainer !