Dawn Wiggins
Dawn Wiggins has the amazing ability to move past your walls and create a safe space so that real healing occurs. Meet her here in this short video about what therapy is...
http://youtu.be/d_A6Ee-E-Iw
Dawn operates her practice out of East Boca Raton, a luxury town which, by no means, is immune to the plummets and pit falls of family, marriage and addiction. Working full time and with the help o
“How do I learn to trust myself again?”
This might be one of the most painful questions after divorce.
Because it’s not just them you’re grieving.
It’s the version of you who said yes.
Who ignored the red flags.
Who stayed too long.
Who doubted herself.
Who maybe still wonders, How did I not see this?
But self-trust isn’t rebuilt by interrogating your past self like she’s the enemy.
She made the best decision she could with the awareness, attachment wounds,
hope, fear, conditioning, and nervous system capacity she had at the time.
Self-trust comes back in smaller ways first.
Keeping a promise to yourself.
Honoring the gut feeling instead of explaining it away.
Saying no faster.
Needing less outside validation to know what’s true.
Trust isn’t a lightning bolt.
It’s a relationship you rebuild with yourself.
If you’re here right now… this one’s for you. 🤍
Dear Divorce Diary podcast has the episode you need to hear. Comment TRUST
and we’ll send you episode 276
“How do I keep from getting stuck in the heartache?”
First… stop making heartache a problem to solve.
Because heartbreak after divorce isn’t proof you’re failing.
It’s proof something mattered.
The goal isn’t to never feel sad.
The goal is to stop building a second layer of suffering on top of the pain by
panicking every time grief shows up
Heartache gets sticky when we:
– obsess over what they’re doing
– replay conversations like evidence in a trial
– make the pain mean we’ll never be okay
– rush to numb, date, distract, overwork, or self-abandon
Healing sounds less like:
“How do I make this stop?”
And more like:
“How do I stay with myself while this moves through?”
That’s when grief becomes movement instead of a residence.
If you’re in the thick of it… I see you. 🤍
Sometimes resentment is just grief wearing armor.
Because if you stay angry… you don’t have to feel how deeply it hurt. 💔
You don’t stay stuck in resentment because you’re “bitter.”
You stay stuck because your nervous system still thinks the story is unfinished.
Join us on Dear Divorce Diary podcast where we unpack what’s under the
resentment and how to finally move on. Comment GRIEF and we’ll send you the
link for episode 283
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Website
Address
101 Plaza Real South #228
Boca Raton, FL
33432