Lionhearted Counseling LLC

Lionhearted Counseling LLC

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05/27/2026

💙GOOD READ OF THE MONTH 💙

Sometimes growth begins by learning to trust one’s own path.

In Siddhartha, Hermann Hesse follows one man’s search for meaning, peace, and self-understanding. Recommended by our team member Daniel “Dr. Dan” Mendel, PhD, this month’s book reflects on the idea that some kinds of wisdom cannot be taught by teachers or found in doctrine. They have to be discovered through lived experience.

A story of self-discovery, healing, and inner growth, Siddhartha offers a thoughtful read for those navigating change and seeking deeper clarity.

Read along and share your thoughts with us. 📖

05/21/2026

Not every kind of self-work leads to healing.

Sometimes what looks like personal growth is actually avoidance in a smarter outfit.

Thinking, analyzing, and understanding can help. But intellectualizing can also keep you safely distanced from pain. 💭

You might know the pattern. You might have language for the wound. You might understand exactly where it came from.

But insight isn’t the same as healing.

Healing needs space to feel, process, and gently work through what’s been carried for a long time.

This is the difference between truly doing the work and just thinking about it. 🧠

05/13/2026

Sometimes, struggles with boundaries begin in our youth. That’s because for many, childhood came with a tough lesson. 🧒‼️

Going along with others kept the peace, while being honest often led to trouble. Expressing needs felt like a burden, and saying no brought guilt, tension, or distance.

These patterns can continue into adulthood.

Setting limits might feel strange, uncomfortable, or even risky. Pleasing others becomes a habit, and staying quiet can seem safer than asking for what you need.

Part of healing is realizing that boundaries are not selfish.

Setting these limits helps protect your emotional health, builds stronger trust, and helps you reconnect with yourself. 🦁💙

Inner Child Work at Lionhearted can help you identify where these patterns began and build healthier boundaries that feel steady and doable.

www.lionheartedcounseling.com/inner-child-work-how-your-past-affects-your-present-and-what-you-can-do / link in bio

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7999 North Federal Highway Suite #320
Boca Raton, FL
33487

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm