Holistic Coaching International
In-network provider for major insurance panels (Aetna, Cigna, and most United/Optum plans). Are you feeling depressed, worried, anxious or overwhelmed? My name is Mateja Petje and I am a Holistic Psychotherapist and a Stress Management Coach. I provide short-term and long-term coaching and counseling with a focus on the holistic model. Visit my website: www.NaturalStressManagement.com
or www.Holis
12/16/2024
ℹ️🌿 NUMBING OUT FOR THE HOLIDAYS |
The holidays have a way of bringing angst and sorrow to the surface. The holidays put us back in the past with all of the abusive demands and expectations.
One way survivors of childhood trauma try to cope is by using outside sources to soothe all those raw emotions, in effect, numbing them out. We use drugs, alcohol, food, busyness, work, and a thousand other things to keep us from feeling. In the end, those things are only a temporary fix and are not only emotionally dangerous but can also be physically dangerous.
Eventually, numbing will not work, and if you are engaged in healing, addictions and numbing habits only get in the way. Instead of numbing out this holiday season, try to put in protective boundaries. Don’t participate in the usual crazy. Know going in that your family is not going to change, but you have the power to make a different choice.
Read the Full Article: https://cptsdfoundation.org/2024/12/16/numbing-out-for-the-holidays/
11/16/2024
https://youtu.be
In this video, I am sharing TWO TYPES OF CODEPENDENTS - LOVE AVOIDANT AND LOVE ADDICT. Narcissists are often LOVE AVOIDANTS. while LOVE ADDICTS are often empaths or victims of childhood abuse.
To find out more about me, visit
https://www.naturalstressmanagement.com/
To schedule a FREE 15 min consultation copy and paste to your browser: https://releaseanxiet
LOVE AVOIDANT (#NPD) AND LOVE ADDICT CODEPENDENT relationship #codependency #loveaddiction Welcome to my Holistic Healing Channel In this vide...
11/15/2024
https://youtu.be/uRyThj9hI3M
In this video, I am sharing WHY SELF CARE IS key WHEN FACING narcissists and toxic individuals that use to and use to preserve their weak and .
I encourage you to establish HEALTHY HABITS and create your own space when you need to DETACH from the narcissist or toxic person.
To find out more about me, visit
https://www.naturalstressmanagement.com/
To schedule a FREE 15 min consultation copy and paste to your browser: https://releaseanxietynow.com/
Facing Narcissist? DO THIS instead of arguing with them #narcissism #selfcare Welcome to my Holistic Healing ...
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