Dr. Charles E. Metzger Jr., MDVIP

Now that the new television season is underway, you may be tempted to skip your workout to watch the latest episode. Click to learn how to incorporate working out while you watch the latest episode of your favorite show.

http://www.fitsugar.com/Fit-Tip-Work-Out-While-Watching-TV-692369

Fit Tip: Work Out While Watching TV I've definitely used the excuse before that I'm too tired after work to exercise, or that I just don't have the time. Nobody has an extra hour lying around in their day for working out — you have to make the time. That means that sometimes you've

Osteoarthritis is usually caused by the breaking down of cartilage that lines the joints. This causes the joint spaces to narrow and bones to rub together. Gout, another common form of arthritis is caused by:

a. Fat deposits around the joints

b. Crystal deposits around the joints

c. Boney deposits around the joints

d. Blood clots around the joints

Can exercise help prevent the flu? Should you exercise while you have it? Read more to receive answers to common exercise and flu questions.

http://www.webmd.com/cold-and-flu/flu-guide/exercise-when-you-have-the-flu

Exercise When You Have the Flu Can exercise help prevent the flu? Should you exercise if you have the flu? Learn more.