Radiant Roots Vitality
Nearby health & beauty businesses
2900 N Military Trl, Ste 245
Andrea Louden is a Licensed Acupuncturist, Holistic Nutrition Coach, Bioenergetic Practitioner, Reiki Level 2 and Medical Qi Gong Practitioner dedicated to helping others find balance, calm, and renewed vitality through integrative, heart-centered care.
06/02/2021
EMBRACING THE WARMER WEATHER
As the weather tends to get warmer, does your body insecurities tend to (re)surface?
Like that $10 bill that you found in your winter jacket in the beginning of this year - body image insecurities rear their ugly head.
Fall and Winter and a bit of Spring allows us to hide under our clothing, blanket scarves and big puffy jackets.
As we begin to shed the layers, the insecurities that we covered with bulky sweaters, fluffy sweatpants and messy buns led us to where we are at in this current moment.
Stuck with what to wear as you pull out your plastic Spring and Summer wardrobe bins.
Maybe nothing fits from last season as we have all been forced to sit in front of a screen on endless ZOOM calls, FT catch ups, actually phone calls leading to Covid Fatigue and the infamous “Zoombutt”.
I get it, you can’t get to those amazing in person fitness classes that kept you up to s***f and in tip top shape.
Perhaps you are carrying a few more LBs than you would like and are seriously struggling with:
What to wear
What to eat
What to even do with yourself for that matter.
Let me help you find what your next best first step would be. For all my clients its different.
Lets figure it out together in a complimentary call.
Sometimes we all just need an accountability buddy to show us the way :)
Let me help you
05/20/2021
WHAT DO YOU WANT?
Often we cannot get to where we want to go bc we can’t see the path.
We have an idea, but just can’t seem to follow through.
I get it.
I have been there, that’s why i hire coaches to get me where i need to go.
Otherwise, i stay stagnant. I freeze. I procrastinate. I do everything opposite of what i should be doing bc i find it hard to be accountable to myself.
When i am accountable to someone like a coach, i get results. Real, tangible results that move me forward to the next step.
Coaches are like built in mini cheerleaders. We help you get to where you want to go.
You do have to meet us half way.
You know do the work.
But ultimately, we are a team. We both want to get you to where you want to go!
Message me to get started! I want to coach you to where you want to go!
05/18/2021
ARE YOU GUESSING?
Do you sorta have an idea about what supplements you SHOULD be taking?
Are you taking things bc your friend told you to?
Your IG told your to?
How about we start to really zone in on where you are out of balance /
Deficient so that you can take the supplements that work WITH your body?
Would that interest you?
I can help you out with that.
No more guessing in the supplement aisle.
I take a more individualized approach - we test
Not guess.
You like the play on words there, eh?
Message me now on how you can get your own unique specialized plan!
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Contact the business
Address
Boca Raton, FL
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |