Core Chiropractic

The only thing you’ll catch at Core Chiropractic is relief, improved mobility, and a little less tension. 🙌

Book your appointment today!

5K ✔️ Fireworks next. 🎆

Started the Fourth of July the best way I know how—running the Crown City Classic 5K! 🇺🇸🏃‍♀️ Ended up running it virtually (long story).

Vacation miles are some of my favorite miles.

Happy 4th of July! ❤️🤍💙

5K RunHappy VacationMiles RunTravelRepeat Coronado RunnerLife HealthyLifestyle

Don’t let the Florida heat keep you from moving! ☀️🚶‍♀️

1. 💧 Hydrate before you head out.
Don’t wait until you’re thirsty. Start drinking water 30–60 minutes before your walk. Add some electrolytes into your water before and after your walk.
2. 🌅 Walk/Run early or late.
Aim for before 9 a.m. or after 6 p.m. to avoid peak heat and UV exposure.
3. 🌳 Choose a shaded walking path.
Parks, nature trails, and tree-lined neighborhoods can help keep you cooler and make your walk more enjoyable.
4. 🧢 Dress for the heat.
Choose light-colored, moisture-wicking clothing, and don’t forget sunglasses or a hat.
5. ⏱️ Listen to your body.
Slow your pace, take breaks if needed, and stop if you feel dizzy, nauseous, or overly fatigued.

Don’t let the Summer heat stop you from moving your body and getting fresh air and Vitamin D 🌞

🌴 Where’s your favorite shaded place to walk around Boca? Share it in the comments! 👇

Simple. Practical. Actionable.

I can give you a list of things for you to do for a healthier back, but let’s start here.

1. Walk for (at least) 10 minutes every day.
➡️Helps keep muscles and joints moving and helps improve your endurance.
2. Change positions more often especially if you work at a desk all day.
➡️Helps reduce joint stiffness.
3. Strength train 2-3 times per week.
➡️Builds strong muscles that supports the spine, improves stability, reduces risk of injury and makes everyday movements easier.

Start with these today and we can build from there.

Helping patients improve their spinal heath is what I do everyday! If you need more help just reach out! ☎️