Defy Gravity Yoga

ga poses. Advanced yoga postures can take years to learn, and even more time to understand their benefits. The practice of Aerial Yoga is meant to help speed up that process in a safe manner. In one of our fun yoga classes, students use both the hammock and the floor to immediately feel the improvement in their flexibility, strength and alignment. Our Full Body Fitness classes are ever-changing. By combining barre techniques with the swings, hoops, weights, balls, bands and more, our classes are more than unique and cannot be found anywhere else! These classes will sculpt your body like never before! Your highly trained Yoga, Hoop Core Fitness or Full Body Fitness Instructor will guide you through each and every move to make sure you are practicing safely and receive all the benefits that our wide variety of unique and original classes have to offer! Allow yourself to feel the freedom of flight & come join us in Love & Light today!