Keshava Radha Yoga

A new class is up in the VOD library: Open and Flow to Balance.
The vinyasa in this class combines a moon salutation with a small sun salutation — the latter done on the knees, a quieter, more inward variation than the standing version. Together they warm the body from the ground up, building on a hip-opening sequence that moves through pigeon variations, baddhakonasana, and a squat — so that by the time you reach the standing balance poses, your hips, legs, and feet are genuinely ready.
A good class to return to when you want your balance work to feel earned.



Watch a segment of this class on YouTube: https://youtu.be/CUsy5VRKk3A

This week's class is now on the VOD — The Sounding Spine.

We begin lying down, connecting the full length of the torso to ujjayi breath. Here, the sound vibration takes on a specific role: it carries us behind the mental motions, into a quieter layer before we even begin to move.

From there, the spine leads: releasing from seated, rising through tabletop to standing, moving between warriors, mobilizing in multiple directions. A prone sequence strengthens the posterior chain before we release into a twist. And then we return to stillness — to the silence of fullness and the silence of emptiness.

New class, same invitation. Come practice. 👉 keshavaradhayoga.com