Rodsquad

Join us for a FREE Women’s Self-Defense Workshop hosted in partnership with Gracie Barra Boca Raton.

Learn practical self-defense skills and connect with other amazing women in a supportive, beginner-friendly environment.

✨ No experience needed
✨ Real-life self-defense techniques
✨ Complimentary refreshments & snacks

📅 Saturday, June 20, 2026
🕐 1:00 PM
📍 Gracie Barra Boca Raton

If you’d like to join us, simply add your name to the sign-up sheet at RodSquad Studio!

We sincerely apologize for the following side effects our members have experienced:

Increased confidence.
More muscle definition.
Better moods.
Higher standards.
Feeling stronger than ever.
Actually enjoying workouts.
And realizing they were capable of way more than they thought.

We understand this may be difficult for some people to witness 😉