The Facility - For Personal Training Boca
The Facility for Personal Training in Boca Raton specializes in one-on-one personal training, catering to individuals aged 40 and above. Our team of expert trainers holds advanced degrees in Exercise Science, offering personalized fitness solutions that prioritize your unique health goals and physical needs. Whether you're looking to improve strength, recover from an injury, or enhance your overall wellness, we provide a clean, private, and supportive environment to help you succeed.
How can we get the most benefit for the least amount. Opt for intensity over duration. Try our 30 minute session.
01/17/2026
EXERCISE REDUCES DEPRESSION
Can exercise treat depression just as well as therapy? Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as psychological therapy, a new study suggests.
01/16/2026
Personalized Training specializing in ages 40+. All medical issues welcome.
https://www.thefacilitybocaraton.com/
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Address
1200 South Rogers Circle, Ste 3
Boca Raton, FL
33487
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 2pm |
