Duke Chiropractic

Mobility is key to longevity

The Stretching and Mobility Workout This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

NAC is an all purpose immune booster

Get the NAC: Anti-aging’s All-Purpose, Easy-to-Love Little Helper It’s fairly common in medicine for a drug to be developed to treat one condition which then turns out to have broader application, however, pharma drugs, usually come with side-effects. But how about a supplement that has been used for decades to treat a number of conditions? And, one which subseq...

Our bodies are not meant to be pretty little parcels,Our bodies are meant to carry us through life and give us energy, vibrancy, and vitality.

Women Over 60 Are Lifting Heavy. Science Says It’s the Secret To Living Longer And Aging Well — Women’s Health From nyc to texas, women in their 60s, 70s, and beyond are flipping the script on aging—training hard and reaping physical, emotional, and social benefits. science says they’re onto something.