Coach Dan Howard
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Opening day for the
Looking forward to seeing what can do!
🔨 Jammer type of day today!
Working through a lot of movements and killing it!
Welcome back .sampaio & welcome to the team .siah__
💪 Big things next season!
is back on the grind for spring break!
🏋️♀️ Looking to get some big work in when we have him down in Florida.
🛷 This was his first big prowler session and we managed to work up to 12plates (540lbs) on medium turf.
✅ First session in the books with
➡️ Looking forward to see what we can do in 6 weeks!
🏀 🏋️♀️
11/24/2025
🚀 The MEMBERS AREA is officially LIVE — and it’s stacked.
Training programs, exercise videos, Hyrox tools (coming soon), Nutritional guidance, Program builders, a full community, weekly uploads… EVERYTHING you need to actually level up.
All in one spot.
All from me.
All for $9.99/month (for a very limited time)
Yeah… I know.
$9.99 is borderline disrespectful for what you’re getting 😂
(But hey… I want everyone to win.)
Inside you’ll get:
🔥 Exclusive members-only downloads
🔥 Form checks + Q&A community
🔥 Hyrox, Martial arts, Basketball and more Sport-Specific tools
🔥 Weekly new content
🔥 Your progress hub (photos + tracking)
🔥 And a hell of a lot more…
If you’ve ever thought “I wish I could train directly with Dan”…
This is it.
👉 JOIN NOW – link in bio
Let’s get to work.
03/19/2025
Stop chasing numbers—start chasing intent. 🎯🏋️♂️
Lifting heavier, running faster, or jumping higher means nothing if the movement isn’t controlled, explosive, and purposeful. Numbers on the bar are just a tool—how you move them is what really matters.
💡Focus on speed, intent, and ex*****on over just stacking weight. That’s where real performance gains happen. 🔥
Drop a 🎯 in the comments if you train with intent!
Click here to claim your Sponsored Listing.
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Boca Raton, FL
