Ruptured Pharynx

It’s not a phase, Mom.
It’s a fu***ng ritual.

I offer 96 hours of starvation as sacrifice.
No food. No peace. Just pain and purpose
Kool-Aid Messiah drops
🙏 08/01/25🙏

Among sheep, you train.
Among wolves, you transform.

Don’t tell me you can’t get your protein in.

Macros in this breakfast:
Calories: 659 kcal
Protein: 82g
Carbs: 42g
Fat: 18g
Ingredients:
- 1/2 cup Egg Whites
- 1 cup Fairlife Skim Milk
- 1 container Triple Zero Yogurt
- 1 tbsp MCT Oil
- 1 tbsp Raw Honey
- 1 scoop Gold Standard Whey
- 2 tbsp Naked PB Powder
- 1 scoop Naked Collagen
- 10g Creatine
This is what I do at 220lbs make adjustments for your weight and your mission.. Fuel smart, Train harder.