CFR Nutrition

I was so pleased to get a message from my client that she has had some good news from her doctor about her improved bloodwork and weight loss!
I’ve been working with Sharon for a short while, and she has managed to lose over 20 lbs and now has the added benefit of her health improving!

Please contact me if you need nutritional guidance, be it a consultation, or you would like to complete one of my programs. [email protected]

Omega 3 fatty acids are extremely beneficial for cardiovascular health. Diets high in omega 3’s have shown to lower the risk of heart disease., can reduce inflammation in the body, and provide a host of other health benefits.

Salmon is rich in omega 3’s, as are other oily fish, such as mackerel, herring, trout, kippers, and anchovies to name a few. The fish can be canned, fresh or frozen and still provide the benefits.

I recommended 2-3 servings of oily fish per week.

Air fried salmon.

Season a salmon with olive oil, salt, pepper, paprika and garlic powder. Place in the air fryer at 400° for 9 minutes. It may need slightly longer if it is a thick fillet.

If you’re using an oven, I usually bake at 400° for 15 minutes

Served with rice and vegetables, and a salad, or however you enjoy!

A quick and easy breakfast

Great post workout as it contains over 20g of protein.

I have used Fage greek yoghurt, strawberries and blueberries, with a tablespoon of Purely Elizabeth granola sprinkled over it for some crunch!

Looking forward to selling my Lite Bites protein balls at Seven Bridges tomorrow evening at their holiday shopping event.