Next Step Foot & Ankle

📓✏️ BACK-TO-SCHOOL SHOE SHOPPING TIPS ✏️📓

👟 Shoes Should Fit 👟
Best fit is about a finger’s width from the end of the shoe to the tip of the big toe. Children’s feet can grow up to two sizes in six months, so account for growth when buying shoes. Don’t buy shoes too big, though. Oversized shoes can cause the foot to slide forward, putting excessive pressure on the toes. Tight shoes can cause blisters, corns and calluses, and ingrown nails, which can become infected. Signs of infection include: pain, redness or fluid draining from the nail area. If you notice any of these symptoms, call us right away.

🏃‍♀️ Shoes Wear Out 🏃‍♀️
Shoes lose their shock absorption over time, so inspect new and old shoes for proper cushioning and arch support. Worn-out shoes elevate the risk for heel pain, tendonitis and even ankle sprains and stress fractures. Replace any shoes with wear and tear around the edges of the sole and make sure the toe area (toe box) on your child’s shoes flexes easily and the shoe doesn’t bend in the middle of the sole.

👞 Children with Flat Feet 👞
Children with flat feet need shoes with a wide toe box, maximum arch support and shock absorption. The best shoes to buy are supportive sneakers or oxford, lace-up shoes that have enough depth for an orthotic insert, if necessary.

👣 If you have any questions or concerns about your child's feet, call us today for a consultation! All ages welcome 👣