Joshbosch.cpt

My beautiful girl and my partner in all respects. A lifetime seems like way too short of an amount of time to mindfully cherish all aspects of life with each other. But that won’t stop us from trying!

Great training (Upper/Lower Push) session today! That’s 2x this week y’all! 🔥What a blessing. 🙏🏼Feeling like a tank!
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Throughout my time training I’ve developed so much more internally than I have externally. I find it that life teaches us lessons by closing certain doors, and by opening others.
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We should always listen to our bodies and aim to understand what it is they need to be ready for optimal performance. We should learn to fuel them with adequate nutrients, and have freedom to indulge here in there within reason.
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Happily becoming more of an all around athlete, while sitting strong at 236lbs fasted.
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All this extra conditioning work has me getting🔪💪🏼
Woke up today at 243lbs! 👌🏼.
Training is currently:.
-Strength-
Monday: Legs
Tuesday: Upper Push
Wednesday: Upper Pull.
Friday: Lower + (Conditioning)
Saturday: Upper + (Conditioning).
Sunday: Yoga (Every other week)
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has really added to my knowledge of nutrition.
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No filter needed on my fresh kicks!
Someone commented on my “dad” shoes the other day. I really like these ASICS]. I believe these are the Senior Citizen 2.0 specials, 🤣 if any of you are interested of course!
You can always find me wearing a pair of beat to s**t or equally wrecked ASICS].
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