Exotic Healthfulness

A nice article on the dangers of confusing mental health with mental wellbeing.

You Can’t Always Meditate Your Way Through Mental Health Mental wellbeing is just one part of our mental health.

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.

We like to think that last part is the most commonly lost. Non-judgmentally. Instead of taking time to judge, yourself or others, take time to understand. ❤️❤️