Tara Green, LCSW

Please check this out!

From Anxious To Anchored: A Guided Workbook for Calmer Dating and Stronger Boundaries: A Therapist Created Personal Growth Guide- From Spiraling to Secure in Dating Dating Anxiety Workbook: Practical Tools to Feel Calm, Confident, and Grounded in Dating. Dating can bring up overthinking, self-doubt, emotional spirals, and confusion about what's actually happening versus what anxiety is telling you. This guided workbook is designed to help you slow down, reg...

The Unrealistic Perfectionism Mentality

Perfectionism is an unrealistic expectation. Almost all of us know that however, many of us still try to reach this unattainable goal. Be it the most beautiful person in the world, the perfect picture, the top of the class or the best employee it exists in all forms in all walks of life and does not discriminate.

So, what can we do about this?

Below are 4 tips to help manage this unrealistic type of thinking:

Perhaps most importantly,

1) Perfectionism does not exist. We are human beings that are inherently flawed. Instead of striving for perfectionism, we can strive to be our best self.

2) We can only do our own personal best. We are not control of everything that happens in our life

3) Remind ourselves of the things we like or do that makes us feel good about our self and pursue that.

4) Get outside or get involved in something that gets us out of our own head and focused on something other than ourselves.