Breath to Motion

Book Swap is this Tuesday, just in time to pick up your next pool or beach read! Bring 1 (or more) books you want to swap to the Juice Bar at 7:15pm this Tuesday (5/12) and let's get to know each other, get new (to you) books, and introduce our summer picks.

I'll definitely be bringing which I obviously read in the pool to make sure it was fully summer ready! 🚀😍👨‍🚀

Snacks and juice available for purchase of course, but I just might whip up some snacks and mocktail samples.

As always will be teaching a heated vinyasa class right before, so if you want to sweat and flow first, sign up on mindbody for the 6pm vinyasa.

"Maybe it's not too late, to learn how to love and forget how to hate" (Crazy Train)
Join me for a power yoga flow celebrating Ozzy this saturday at 7:30 am.

SIGN UP

What am I reflecting? It's a regular question that bubbled up today at petsmart while looking at the fish. The angle I was at to the upper tanks made the reflection seem brighter than the original, a moment where the light and angle amplified the reflection. It felt like life - we take in so many things, and we are each put here in the wild world deciding what to amplify with our own light. If we don't ponder and hold intention, we can find out ourselves reflecting and amplifying some stuff that isn't in alignment with who we are (or what to be). As we come towards the end of December.I will be hosting 4 (!!!) intentions setting events in four parts of town. I'd love to see you. Registration is with each studio, details and booking links in stories sometime today.

Gruvn (east cobb)
Sunnystreet (peachtree corners
Aum (alpharetta)
The Heart Studio (cu***ng)

📷 is unedited of the reflection

Looks like tonight I'm gonna party like it's 1,999!

(writing my daily gratitude, day 1,999)

If this calls to you, I'm leading a gratitude circle this Saturday at 4pm where I'll share gratitude practices, some of the challenges I've faced, and how this daily practice has changed me.

Register with the studio, dm me .breathtomotion with questions