Russell Road Racquet Club

Excellence is universal. Study it.

'When I sparred and trained with Ali, he told me you need to work out your opponent before you get into the ring. You need to study them closely, and with time, the ability to assess how your opponent will fight becomes almost instinctive. This is what Ali was doing behind all his talk and bravado - sizing up his opponents.

More than any other boxer, Ali could read a fighter very quickly. He would watch film and video of his opponents in action, well before other sporting codes caught on to this method, studying their fights over and over. It's easy to forget sometimes that great talent is not just God-given, but developed through hard work, and Ali trained harder and smarter than his opponents.'

- Joe Bugner

Using a football throw to work on pronation.

Throwing a Spiral Football in Slow Motion | | Performance Lab Throwing a Spiral: To all of you who requested this video, here is a short video of Morey explaining & throwing a spiral. I must say, this is definitely the ...